Congratulations, you're pregnant! Pregnancy is an exciting time, but it can also be stressful.Having sex after giving birth
Having sex after giving birth
Many people like to make a joke, asking the question: is there sex after childbirth? Of course there is! It will not get anywhere, do not worry much about it. Let's look at the new nuances of this intimate process after birth.
Please be patient while your body recovers a little. By the standard procedure doctors do not recommend having sex during two months after vaginal delivery. After cesarean section doctors advise to refrain from intimate life for at least a month and a half. Such recommendations are well founded, because the woman's body after the colossal work loads has the right to rest. Also, to avoid getting infections, it is undesirable to have sex until you have stopped bleeding after delivery. Usually this bleeding lasts from 2 weeks to a month.
Fourth trimester. What is it?
The concept of the "fourth trimester" really exists. So are called a few months after birth, when the mother's body is undergoing equally important changes as during pregnancy.
When a child is born, the focus is all on the child. All family members are so concentrated on this tiny little man, that they forget about the health of mother. This is impossible in any case! Do not rush to be devoted to the process. Until the baby only eats and sleeps, restore health and strength, you will still need them all soon.
Fourth trimester - Drastic changes
Nine months of pregnancy you were quietly worrying and tenderly counting the days until a small miracle. A person, especially a woman, gets used to everything. Here you are for such a long time to stick with the belly, put up with morning sickness, have learned not to look at the balance after an attack of hunger satisfaction ... One beautiful, but very stressful time overs in a moment. And your body will again have to be reconstructed.
First, the uterus size change.
Symptoms of postpartum depression
Postpartum depression - is one of the most common complications during and after pregnancy.
Statistics show that postpartum depression is observed in every tenth woman after labor. Most often, the victims were women of basic reproductive age (25-45 years). Stress also lasts from several days to several months, depending on the woman's emotional reaction.
Causes of postpartum depression
There are plenty of reasons why pregnant woman can be plunged into depression. Stressful birth and hormonal body changes - these are the two main factors that cause depression, which, in their turn, can cause chemical changes in woman’s brain.
Sometimes it happens so that the cause of depression can not be defined.
Symptoms of postpartum depression
Of course, it all depends on the nature of women and their ability to respond to what is happening around. As a rule, the young mother believes she is unable to cope with this role, and in the case of the first child, she is always afraid of making a mistake while looking after him.
Psychological preparation before childbirth
Psychological preparation before childbirth is one of the most important components of the preparation for childbirth in general. For most women, the word "labor" is associated with the word "pain." And all the problems start there. After all, this is the physiology of pain, the more you are afraid of it the stronger it gets.
That why it is important in the psychological preparation to get tuned to the fact that labor is not necessarily painful and the main thing it's the birth of your baby. The problem is, that in our society pregnancy has became a diagnosis, but not a normal and happy state for woman, who expects a new life. It is also sad that many women are uncertain of how childbirth process goes on and what is going on with her and her baby during it.
So, in order.
What is the cause of pain during childbirth? As you know, at the first stage of labor, the disclosure period, the uterus is rapidly contracting. In connection with these spasms women have an unpleasant pain in the abdomen, the parodynia. How can you reduce their intensity? That's right, relax. And for this there are several methods:
1) Psychological preparation before childbirth: Motivational
When a person keeps repeating the same phrase, his body begins to believe that the he is saying. For this it is necessary to remember a few rules. Firstly, the phrase must be in the present, and secondly, no particles "no"! Examples of wrong sentences – It does hurt, I will not be afraid. Examples of correct sentences - I'm calm, I'm totally relaxed. Once you learn to relax - you will feel great relief.
2) Psychological preparation before childbirth: Visualization
Baby's first month
In the period from birth to the first month of the baby develops intensively. He falls into a completely new environment, it is unknown. Therefore, in this age, he has never much in need of comfort and security - the constant care from mothers and other family members.
This period is very important for the baby, since the first month of life for him - it's the time for a change, when many things before were done for him by the mother (breathing, eating, warmth and much more), now he has to do himself. Therefore, the child's body is rapidly changing, adapting to the new conditions.
Mental development of children in the first month
In the first month of life the child is sleeping a lot. Immediately after birth, it can sleep up to 20 hours a day, waking only to eat. In this case, it does not matter day or night - the biological clock is not established. But by the end of the first month the sleeping time it is usually reduced, the baby is awake more, and at night sleeps longer than usual.
First, baby har weak response to the surrounding objects, more listening to his own feelings (hunger, cold, and others), but soon he begins an intensive study of a new world, still unknown to him . The child is developing rapidly, and at 2-3 weeks of age, he already knows how to fix his eyes on a bright object. That is, the kid looking at it, trying to learn something new about the world.
Cystitis during pregnancy. What to do?
Cystitis during pregnancy. What to do?
Pregnancy - is the most joyful and the most exciting time in the life of any woman. Well, why it joyful - easy to guess. But why is it the most exciting? Because future mothers have a lot of reasons to worry. It is no coincidence - the expectant mother need to protect child from all negative influences from outside, and, also, her own body can rebel. Sad but true - many pregnant women experience a variety of diseases.
And this is understandable. In order for the body did not attempt to reject child, immune system function are decreased. This process is completely natural and is necessary for normal pregnancy. Because of this decreasing, pregnant woman is very often faced with a variety of diseases. For example, cystitis during pregnancy – is a very common phenomenon. Moreover, it is cystitis - the main sign of low immunity.
How to cope with common ailment and discomfort during pregnancy
Perhaps the most wonderful thing about being a woman is being a source of new life.It is no light matter to introduce new life into the world, and every mother to-be wants to understand that role,her new responsibility.understanding lessens anxiety and increases the enjoyment of the wonderful experience of motherhood. Knowing what is happening inside you during pregnancy can help you enjoy good health and ensure the birth of a healthy baby.
When you stop to consider what vast changes are taking place inside your body during pregnancy. It is not surprising that a few unpleasant side-effects may accompany it. If you are one of those who sail easily during pregnancy, you are very fortunate. Some discomforts may be experienced by the expectant mother- annoying little ailments which can be a source of great anxiety unless they are understood to be quite normal. And knowing how to cope with these troublesome things can save you much unnecessary discomfort and worry.
Morning Sickness Is very common, especially during the first 3-4 months of pregnancy, after which it usually wears off. The best way to reduce its effects is to take a drink and something to eat (such as biscuit) before getting out bed in the morning.
And keep clear of fatty foods-take a light, simple diet for a while.if, however, you vomit a great deal all the time; do ask your doctor’s advice as soon as possible. He may be able to give medicine to deal with the problem, or, if it is really bad case, will make further investigations to find out the cause of the trouble.
Read more: How to cope with common ailment and discomfort during pregnancy
Yoga for pregnant women
Yoga for pregnant women
Pregnancy is a period of pleasant excitement and serious preparation for meeting the future baby. Therefore, specialists on pregnancy recommend that women create favorable conditions for the harmonious and normal development and the formation of the baby, apply some useful procedures for this important event. These procedures may include yoga - an exercise that improves psychological and physical "form" and eliminates stress.
Yoga for pregnant women is different from the usual set of yoga exercises that were invented especially for women in this state. Such exercises are necessary for the production of breathing, support of physical shape, creating a sense of harmony and peace. You can practice the exercises starting from the first month of pregnancy. Today, yoga courses offer many relevant points.
Sex during pregnancy
Sex during pregnancy in the first trimester
In the first trimester, womens sexual desires diminish. This may be due to toxicity, nausea, vomiting, and a perversion of many taste and olfactory sensations. In addition, often in the first weeks of pregnancy, a woman is in a sleepy, sluggish and maudlin state.
Drawing pain in the breast can give her not the most pleasant feeling. Women are emotional, often inadequately react to rather banal everyday situations. Men usually are scared by such changes in their wifes’ lives. They begin to overcome the idea that it will only get harder. Mutual recriminations and insults occur.
The conflicts which, to be honest, earlier resolved in bed, now only get worse . In this situation, it seems that there is no escape. But in fact, everything is not so sad. Because, oddly enough, it will be only easier.
Sex during pregnancy in the second trimester
In the second trimester the mother-to-be is usually left by all the fears and anxieties. Her health is greatly improved. In addition, fetal movements, which are felt after 18-20 weeks of pregnancy, regularly suggest a woman with a baby that's all right. A pregnant woman is showing her protruding belly, it is still quite small and does not cause discomfort to his mother .
